Improve your breathing for better energy, mobility and endurance!
In Respiration 101 you will learn the following:
- How to evaluate your own breathing.
- Anatomy and function of the diaphragm muscle.
- Basic stretches for the diaphragm muscle.
- How breathing in different positions can create a globally healthy respiratory pattern.
Jordan is a Z-Health Master Practitioner and the founder and co-owner of Average To Elite Performance in Palo Alto, CA. Since 2006 Jordan has been working with clients in Silicon Valley, helping them to unwind deeply rooted dysfunction and get back to being athletic and happy humans again. This level of experience combined with his studies in applied neurology make Jordan uniquely qualified to help you break through your pain and movement barriers.