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Respiration 101

Improve your breathing for better energy, mobility and endurance!

In Respiration 101 you will learn the following:

  • How to evaluate your own breathing.
  • Anatomy and function of the diaphragm muscle.
  • Basic stretches for the diaphragm muscle.
  • How breathing in different positions can create a globally healthy respiratory pattern.


Your Instructor


Jordan Vezina
Jordan Vezina

Jordan is a Z-Health Master Practitioner and the founder and co-owner of Average To Elite Performance in Palo Alto, CA. Since 2006 Jordan has been working with clients in Silicon Valley, helping them to unwind deeply rooted dysfunction and get back to being athletic and happy humans again. This level of experience combined with his studies in applied neurology make Jordan uniquely qualified to help you break through your pain and movement barriers.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!