Training The Nervous System
Why do we have such an amazing success rate when it comes to reducing pain and improving movement quality? Find out in this free course!
In this free introductory course you will learn the following:
- Why training the nervous system as a whole is crucial not only for your current fitness levels but also for intelligent aging.
- A simple breathing exercise that goes beyond belly breathing and can help improve your heart health and hormone profile.
- How to train your eyes in a way that will not only sharpen your vision but will translate to better posture and balance.
- My tope five go-to joint mobility exercises that can have a positive impact on both your joints and your brain function..
Jordan is a Z-Health Master Practitioner and the founder and co-owner of Average To Elite Performance in Palo Alto, CA. Since 2006 Jordan has been working with clients in Silicon Valley, helping them to unwind deeply rooted dysfunction and get back to being athletic and happy humans again. This level of experience combined with his studies in applied neurology make Jordan uniquely qualified to help you break through your pain and movement barriers.